How To Make Your Low Carb Diet Easy (Substitutions)

http://www.musclehack.com/10-e... - Simple food replacements you can make to make a low carb diet easy. Turn your diet into a high protein/low carb one. Here's the substitutions summarized:* Potato replace with cauliflower* Bread / tortillas replace with Mama Lupe's Tortillas* Chips/Fries replace with Celeriac (celery root) fries* High carb sauces replace with sour cream & chive, mayonnaise, tartar sauce, roasted garlic Italian* Chocolate bars & snacks replace with peperami (pork salami bar), string cheese, Go-Lower bars, pickled eggs* Supermarket Peanut Butter replace with Natural Peanut Butter or other Nut Butters like Hazelnut Butter* Crisps/Chips replace with Flavored Nuts* Milk replace with Double/Heavy Cream with water* Sugar replace with Splenda / Stevia* Soda replace with Diet Soda sweetened with sucraloseHope that helps!Mark http://www.musclehack.com/how-... http://www.musclehack.com/buil... http://www.musclehack.com/best... http://www.musclehack.com/how-... http://www.bodybuildingforum.i...

Channel: People & Blogs
Uploaded: November 30, 1999 at 12:00 am
Author: MuscleHack

Length: 05:43
Rating: 4.75
Views: 16939

Tags: anabolic  atkins  bodybuilding  carb  diet  low  muscle  protein  

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