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ibex333 (November 30, 1999 at 12:00 am)
Hello Scooby!I am wondering if you can show us some good lower back exercises. I am not talking about those simple, endurance exercises that are designed to prevent lower back injury when doing heavy lifting. I am talking about exercises that are designed to develop actual STRENGTH, and DEFINITION of the lower back muscles. That's off course not to say that I don't care about endurance and preventing injury. ;)
Markohoppis (November 30, 1999 at 12:00 am)
Haha... I was using too much weight, and I may have damaged my back.
dual89 (November 30, 1999 at 12:00 am)
to get the best benefit of becoming stronger and getting more muscle growth is resting. if u lift when your arms are still sore it kills your muscle recovery and does more damage. so it means u are overtrain. resting is just as important as training hard. just wait until your arms are no longer sore and you should be aight.
IBMaccMartelli (November 30, 1999 at 12:00 am)
great lessons but this guys gay
wigwasa (November 30, 1999 at 12:00 am)
Great vid scooby!Keeping perfect form I find this really works the rear delts more than the lats. Any pointers for engaging the lats more?Thank you so much for your efforts!
DeadCee (November 30, 1999 at 12:00 am)
oh, lol, my bad.
scooby1961 (November 30, 1999 at 12:00 am)
Yes, this vid does look like a horrible photoshop job. No tanning booth for me, I wear SPF30 everytime I go out but I'm in the sun a lot and wear a hat to keep the sun of my face (hence the pale-face).
DeadCee (November 30, 1999 at 12:00 am)
haha layy off the tanning salon bro. your face looks like it was photoshopped on
ucanteatmetwice (November 30, 1999 at 12:00 am)
you are doing it wrong
taavi14 (November 30, 1999 at 12:00 am)
Hhah doing it wrong. |
