Diet.com Fitness Video: Plyometrics Push-ups

Build power and speed with Diet.com's Plyometrics workout videos. These exercises should be done 2-3 times a session, 3 times a week. Of course in order to lose weight with any strength training program it is important to also do cardio workouts at least 3 times a week.

Channel: Sports
Uploaded: November 30, 1999 at 12:00 am
Author: diethealth

Length: 01:31
Rating: 4.85
Views: 20434

Tags: arms  build  burn  Diet.com  diethealth  fat  fitness  free  muscle  plyometrics  pushup  quick  tone  video  workout  

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