SECRETS to a 6-PACK for ABS
http://YourEccentricGenius.com... NEW BOOK!Learn how to Exercise YOUR Eccentric Genius http://HealthyIntroDougtions.c... Exercise DVDs http://StandFirmFitness.comDou... FITNESS CENTERLearn how to exercise and work out correctly with FREE FITNESS SECRETS by Doug Jones, part of his Healthy IntroDougtions to Strength Training series by Stand Firm Fitness. If you have never worked with a personal trainer or fitness professional, or would like to get all of the facts from an expert in the field, we think you'll appreciate this free advice and exercise tips.This information will help you lose weight, burn fat, build muscle, get strong, be fit, prevent osteoporosis, lower blood pressure, improve cholesterol, get lean, fight depression, reduce anxiety, become flexible, and decrease stress.Have fun working out and please let us know if you have any questions. http://StandFirmFitness.com http://HealthyIntroDougtions.c... http://YourEccentricGenius.com... are exercises for the butt, thighs, hamstrings, calves, glutes, hips, back, chest, shoulders, arms, biceps, triceps, abs, abdominals, lower back, forearms, and midsection.Doug Jones, BS, MA, CSCSExercise PhysiologistCertified Strength & Conditioning SpecialistPresident, Stand Firm Fitness, LLC644 Danbury RoadWilton, CT 06897
Channel: Howto & Style
Uploaded: November 30, 1999 at 12:00 am
Author: StandFirm
Length: 05:53
Rating: 3.75
Views: 510708
Tags: 6-pack 6pack ab abdominal abdominals abs exercise fat fitness glutes lean loss muscle pack six six-pack sixpack weight
Video Comments
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StandFirm (November 30, 1999 at 12:00 am)
thanks for your support. :-) But I don't think he has seen my latest video.... please check it out.
xisnowman (November 30, 1999 at 12:00 am)
cuz hes a trainner...he gets paid to educate not to work out you ignorent fuck
Ninety9Soulz (November 30, 1999 at 12:00 am)
jallefrag I could send you a msg with things that would help if you'd like.
Gullick (November 30, 1999 at 12:00 am)
Thanks very much for the info =]
grouchoM221 (November 30, 1999 at 12:00 am)
I know the guy is trying to help, but why do people say SECRETS to a 6-pack? There are no secrets! Just VERY hard work, and persistence. I guess if you make 100,000 every month you could go get lip out of your abdominal region, but where is the confidence in that :P.
050974154 (November 30, 1999 at 12:00 am)
jallefrag do 30 mins cardio 3-4 times a weekaim for 4-5 km each session, quite a slow pace
paady (November 30, 1999 at 12:00 am)
show us a vid on the WAY TO XERCISE FOR 84 DAYS TO GT ABS!!! I WANT THEM. so show us!
Emolationxpbx (November 30, 1999 at 12:00 am)
Just wat u was thinking if your so AMAZING why ae you not that 'toned' again no offebse,JOKES,x
lestial89 (November 30, 1999 at 12:00 am)
he's just trying to help you wanker. maybe still bitter from your childhood or something where you were the chubby kid thay got picked on? if you want abs you do the exercises and it showed them pretty easilyif you don't want to even try... then don't watch it
Roninlord25 (November 30, 1999 at 12:00 am)
very smart, nice vid |
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