Makiwara Training with Renshi Kevin Fookes. Suggest to use "Dit Da Jow" bruise relief remedy on hands and arms before and after. www.prokarate.com 1-800-2-kickinwww.niseinyc.com...
ELEGANT HANDS/ROTATING PALMS FORMIt's a combination of the hard dynamic tension with "ibuki" breathing (go) and soft flowing hand movements (ju), while the power comes...
Palm Tameshi wari 4" Cement by Kevin Fookes Renshi. The lighting sucks, it was at night, so turn up the Brightness on your Monitor..DISCLAIMER:"These videos...